Vegan Italian Lentil Quinoa Meatballs

May 01st, 2020 12:23:21 PMRecipesAdmin

These delicious vegetarian meatballs are packed full of lentils and quinoa! They have the perfect texture and will please any meat eater! Vegan plant-based nut-free soy-free.Course: DinnerCuisine: AmericanKeyword: veganServings: 4 servingsCalories: 202 kcalAuthor: StaceyIngredients

• 1/4 cup uncooked quinoa rinsed & drained
• 3/4 cup uncooked green lentils rinsed & drained
• 1 Tbsp ground flaxseed
• 3 Tbsp water
• 1/4 cup sunflower seeds ground to a fine powder (or pumpkin seeds)
• 1/2 cup yellow onion minced
• 1/2 cup old fashioned oats (or gluten-free bread crumbs)
• 1/2 tsp garlic powder
• 1 tsp Italian seasonings
• 1/4 cup fresh basil
• Sea salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees.
2. Cook the quinoa and lentils separately set aside.
3. Combine flaxseed and water in a small bowl stir to combine and put it in the fridge to set up for 10 minutes.

Please Visit Vegan Italian Lentil Quinoa MeatBalls For Full Instructions