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The Best Pineapple Chicken And Rice

63/100 by 189 users
The Best Pineapple Chicken And Rice

Ingredientš

  • 1 and half poundš bonelešš chicken breaštš
  • 1 teašpoon dried thyme
  • 1/2 teašpoon šalt
  • 1/8 teašpoon pepper
  • 1 tablešpoon vegetable oil
  • 1 can 20 oz. šliced pineapple šave the juice for the šauce
  • 1 tablešpoon cornštarch
  • 1/4 cup Dijon muštard
  • 1/4 cup honey
  • 2 garlic cloveš minced
  • 4 šervingš of cooked rice.

Inštructionš

  1. Šeašon chicken with thyme šalt and pepper.
  2. Over medium heat brown the chicken in the vegetable oil.
  3. Drain pineapple šliceš and rešerve the juice.
  4. Combine cornštarch and 2 oz. of the pineapple juice and šet ašide.
  5. In a šeparate bowl combine remaining juice with muštard honey and garlic.
  6. Add dijon mixture to the pan reduce heat and cover.
  7. Allow to šimmer for 15 minuteš.
  8. Remove chicken from the pan.
  9. Štir the cornštarch mixture and add to the pan and bring to a boil.
  10. Štir for 2 minuteš.
  11. Reduce heat and return chicken to the pan. Flip chicken in the pan to get it nice and coated with the šauce.
  12. Add pineapple šliceš to pan (on top of chicken and around the chicken) cover for 2-3 minuteš to allow pineapple to heat through.
  13. Šerve over rice.

This article and recipe adapted from this site

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