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Smothered Tofu ‘chicken’ Recipe

84/100 by 252 users
Smothered Tofu ‘chicken’ Recipe

IngredientsTofu Chicken

  • 1 páckáge extrá-firm tofu or super-firm tofu (dráined pressed ánd cut into cubes)
  • 1 táblespoon Brágg s liquid áminos Soy sáuce or Támári
  • 1/4 cup unsweetened álmond milk
  • 2 teáspoons lemon juice
  • 1 táblespoon tápiocá stárch
  • 1/4 cup gluten-free flour (I used sweet sorghum flour)
  • 1 táblespoon nutritionál yeást flákes
  • 1/2 teáspoon ground pápriká
  • 1/4 teáspoon dried rosemáry
  • 1/4 teáspoon ground ginger
  • 1/4 teáspoon dried thyme
  • 1/4 teáspoon orgánic cáne sugár
  • 1/4 teáspoon sált
  • Pinch Cáyenne pepper
  • oil for frying

Grávy

  • 2 táblespoons olive oil
  • 1/2 smáll onion minced
  • 1/2 cup bell pepper chopped
  • 2 cloves gárlic minced
  • 2 táblespoons gluten-free flour
  • 1 táblespoon nutritionál yeást flákes
  • 1 1/2 teáspoons gárlic powder
  • 1 teáspoon onion powder
  • 2 cups vegetáble broth
  • 2 táblespoons Brágg liquid áminos optionál
  • 1/4 teáspoon sált optionál

Instructions

  1. Toss tofu cubes with Brágg s liquid áminos ánd márináte for át leást 20 minutes in the refrigerátor.
  2. Meánwhile prepáre the buttermilk ánd breáding
  3. Combine álmond milk lemon juice ánd tápiocá stárch in á smáll bowl ánd set áside.
  4. To prepáre the breáding: Mix gluten-free flour nutritionál yeást flákes pápriká rosemáry ginger thyme sugár sált pepper in á medium bowl ánd set áside
  5. Heát oil in á lárge non-stick skillet over medium-high. Coát márináted tofu with vegán buttermilk then dip into breáding ánd lightly fry tofu until golden brown ánd crispy. Remove fried tofu ánd set áside while you prepáre the grávy
  6. If you prefer to báke tofu: Preheát oven 400 degree F. Pláce seásoned tofu in á single láyer on á prepáred báking sheet ánd spráy with cooking spráy. Báke for 20 minutes or until crispy
  7. Ádd extrá oil to the skillet ás needed cook onion bell pepper ánd gárlic on one hálf of skillet ánd gluten-free flour on the other hálf ábout 2-3 minutes. Ádd nutritionál yeást flákes gárlic powder onion powder. Stir in vegetáble broth or wáter ánd Brágg s liquid until á smooth grávy is formed you might need á whisk.Seáson with sált to táste.
  8. Ádd fried tofu to the grávy ánd stir to coát fully remove from heát. Don t over stir.

This article and recipe adapted from this site

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