Top Recipes

Almond Butter Sticks

Almond Butter Sticks

80%
Read More
Ginger Turmeric Vanilla Cookies

Ginger Turmeric Vanilla Cookies

80%
Read More
Italian Chicken

Italian Chicken

80%
Read More
Easy Caprese Chicken

Easy Caprese Chicken

80%
Read More
Best French Onion Chicken

Best French Onion Chicken

80%
Read More
The Best No Bake Classic Woolworth Cheesecake

The Best No Bake Classic Woolworth Cheesecake

80%
Read More

Mediterranean Baked Cod Recipe With Lemon And Garlic

93/100 by 180 users
Mediterranean Baked Cod Recipe With Lemon And Garlic

INGREDIENTS

  • 1.5 lb Cod fillet pieces (4–6 pieces)
  • 5 garlic cloves peeled and minced
  • 1/4 cup chopped fresh parsley leaves

Lemon Juice Mixture

  • 5 tbsp fresh lemon juice
  • 5 tbsp Private Reserve extra virgin olive oil
  • 2 tbsp melted butter

For Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice olive oil and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl mix all-purpose flour spices salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add fish and sear on each side to give it some color but do not fully cook (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it but begin checking earlier). Remove from heat and sprinkle chopped parsley.
  8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.

Base Recipe adapted from this SITE

Share This:

More from Recipes

Raspberry Cream Cheese Sweet Rolls

Raspberry Cream Cheese Sweet Rolls

87%
Read More
Keto Queso Chicken Soup

Keto Queso Chicken Soup

74%
Read More
Mexican Chicken Pasta

Mexican Chicken Pasta

93%
Read More
Best Recipes Strawberry Cobbler

Best Recipes Strawberry Cobbler

75%
Read More
Oatmeal Lace Cookies

Oatmeal Lace Cookies

97%
Read More
20 Minute Meal-prep Chicken Rice And Broccoli

20 Minute Meal-prep Chicken Rice And Broccoli

87%
Read More
19 Blue Majik Recipes For Burst Of Color

19 Blue Majik Recipes For Burst Of Color

94%
Read More
Light Creamy Chicken Noodle Soup

Light Creamy Chicken Noodle Soup

92%
Read More
The Best Slow Cooker Chicken Marsala

The Best Slow Cooker Chicken Marsala

97%
Read More
Maple Pumpkin Oatmeal Breakfast Bars

Maple Pumpkin Oatmeal Breakfast Bars

72%
Read More
Applewood Smoked Chicken

Applewood Smoked Chicken

62%
Read More
Best Recipes Pumpkin Dinner Rolls

Best Recipes Pumpkin Dinner Rolls

86%
Read More
Best Recipes-amazing Peach Cobbler

Best Recipes-amazing Peach Cobbler

91%
Read More
Pumpkin Cupcakes

Pumpkin Cupcakes

75%
Read More
The Best Homemade Chocolate Rolls Recipe

The Best Homemade Chocolate Rolls Recipe

75%
Read More
Homemade Bread Recipe

Homemade Bread Recipe

97%
Read More
Slutty Brownies

Slutty Brownies

91%
Read More
No Bake Oreo Cheesecake Ice Box Cake

No Bake Oreo Cheesecake Ice Box Cake

99%
Read More