Top Recipes

Italian Chicken

Italian Chicken

80%
Read More
Ginger Turmeric Vanilla Cookies

Ginger Turmeric Vanilla Cookies

80%
Read More
Almond Butter Sticks

Almond Butter Sticks

80%
Read More
Best French Onion Chicken

Best French Onion Chicken

80%
Read More
Mushroom Stroganoff (vegetarian)

Mushroom Stroganoff (vegetarian)

80%
Read More
Easy Caprese Chicken

Easy Caprese Chicken

80%
Read More

Healthy Grilled Hawaiian Chicken Teriyaki Bowls

81/100 by 243 users
Healthy Grilled Hawaiian Chicken Teriyaki Bowls

Ingredients

  • 6 chicken tenders (or 3 chicken breasts)
  • 2 zucchinis sliced
  • 2 bell peppers any color chopped
  • 1/2 pineapple peeled and cut into spears
  • 1 red onion sliced thin

For the Coconut Rice:

  • 2 cups water
  • 1 1/2 cups canned unsweetened coconut milk (about one 13.5 oz can)
  • 2 teaspoons light brown sugar packed
  • 1 teaspoon salt
  • 2 cups long grain white rice or jasmine rice

For the Teriyaki Sauce:

  • ½ cup low-sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup + 1 Tablespoon light brown sugar
  • 1 Tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 clove garlic minced
  • 2 teaspoons cornstarch+ 2 tsp water mixed together to make a cornstarch slurry
  • 1/4 teaspoon crushed red pepper flakes

InstructionsFor the Coconut Rice:

  1. Add the water coconut milk sugar and salt to a large saucepan.
  2. Bring to a boil then stir in rice. Return to a boil.
  3. Reduce heat to low cover and cook for 20 minutes.
  4. Remove from heat and let stand covered 10 minutes before fluffing with a fork.

For the Teriyaki Sauce:

  1. Make the teriyaki sauce by adding all of the sauce ingredients to a small saucepan over medium heat.
  2. Bring to a boil stirring constantly and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon.
  3. Pour 1/4 cup of the teriyaki sauce over the raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts).
  4. Using a grill or grill pan:
  5. Prepare your grill and heat it to medium.
  6. If you have a vegetable grill basket to grill the vegetables in then chop them and grill them in the basket. If not cut the vegetables into large pieces that will not fall through the grill grates.
  7. Drizzle some olive oil over the vegetables and over the pineapple spears. Grill the vegetables for just a few minutes on each side and then remove to a plate.
  8. Grill the pineapple next by placing the pineapple spears directly on the grill. Grill for about 2 minutes on each side and remove to a plate.
  9. Lastly place the chicken on the grill. Cook for about a few minutes on each side or until cooked through. Remove to a plate to rest before slicing.
  10. To serve:
  11. Add coconut rice to each serving bowl. Top with grilled veggies pineapple and chicken. Drizzle a little of the remaining teriyaki sauce on top.

Notes

  • You might also love Honey-Lime Chipotle Chicken Fajita Bowls!

NutritionCalories: 648kcal | Carbohydrates: 84g | Protein: 32g | Fat: 20g | Saturated Fat: 13g | Cholesterol: 72mg | Sodium: 1256mg | Potassium: 1060mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1475IU | Vitamin C: 103mg | Calcium: 74mg | Iron: 3.1mgThis article and recipe adapted from this site

Share This:

More from Recipes

Low-carb Crack Chicken Casserole

Low-carb Crack Chicken Casserole

68%
Read More
Easy 5 Minute Buffalo Chicken Wraps

Easy 5 Minute Buffalo Chicken Wraps

76%
Read More
Best Keto Fried Chicken Recipes

Best Keto Fried Chicken Recipes

95%
Read More
Healthy Recipes-oven-baked Chicken Parmesan

Healthy Recipes-oven-baked Chicken Parmesan

70%
Read More
Chocolate Peanut Butter No-bake Dessert

Chocolate Peanut Butter No-bake Dessert

86%
Read More
The World’s Greatest Cinnamon Rolls

The World’s Greatest Cinnamon Rolls

67%
Read More
Buttermilk Roast Chicken With Garlic

Buttermilk Roast Chicken With Garlic

90%
Read More
Yummy Gingerbread Bars With Cream Cheese Frosting

Yummy Gingerbread Bars With Cream Cheese Frosting

96%
Read More
The Best Easy Jumbo Blueberry Muffins Recipe

The Best Easy Jumbo Blueberry Muffins Recipe

85%
Read More
French Toast Casserole

French Toast Casserole

84%
Read More
Best S’mores Cobbler

Best S’mores Cobbler

62%
Read More
Red Velvet Cake Minis

Red Velvet Cake Minis

76%
Read More
Nutella S’mores Cookies

Nutella S’mores Cookies

63%
Read More
Best Recipes Crispy Honey Sriracha Tofu

Best Recipes Crispy Honey Sriracha Tofu

94%
Read More
Easy Keto Lasagna Bake | Ditch The Noodles

Easy Keto Lasagna Bake | Ditch The Noodles

81%
Read More
Louisiana Bread Pudding

Louisiana Bread Pudding

94%
Read More
Best Damn Buttermilk Chicken Tenders

Best Damn Buttermilk Chicken Tenders

65%
Read More
Teriyaki Chicken & Broccoli

Teriyaki Chicken & Broccoli

73%
Read More