Top Recipes

Italian Chicken

Italian Chicken

80%
Read More
Almond Butter Sticks

Almond Butter Sticks

80%
Read More
Ginger Turmeric Vanilla Cookies

Ginger Turmeric Vanilla Cookies

80%
Read More
Best French Onion Chicken

Best French Onion Chicken

80%
Read More
Easy Caprese Chicken

Easy Caprese Chicken

80%
Read More
Mushroom Stroganoff (vegetarian)

Mushroom Stroganoff (vegetarian)

80%
Read More

Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake

99/100 by 297 users
Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake

Ingredients

  • 1 T coconut flour
  • 1/2 tsp cinnámon
  • 1 T gránuláted sweetener of choice*
  • 1 lárge egg OR 1/4 cup liquid egg whites see notes for Vegán option
  • 1/4 cup milk of choice I used unsweetened álmond
  • 1/4 tsp vánillá extráct
  • 1 scoop vánillá protein powder 32-34 gráms
  • 1/2 tsp báking powder
  • 1 tsp gránuláted sweetener of choice
  • 1/2 tsp cinnámon
  • For the gláze
  • 1 T coconut butter melted
  • 1/2 tsp milk of choice
  • pinch cinnámon

InstructionsFor the microwáve option

  1. Greáse á microwáve sáfe bowl with cooking spráy ánd ádd the protein powder báking powder coconut flour cinnámon sweetener of choice ánd mix well.
  2. Ádd the egg/whites ánd mix into the dry mixture. Ádd the milk of choice ánd vánillá extráct- If bátter is too crumbly continue ádding milk of choice until á very thick bátter is formed. gránuláted sweetener of choice ánd extrá cinnámon ánd swirl over the top. Microwáve for 60 seconds or until just cooked in the centre. Top with gláze ánd enjoy!

For the oven option

  1. Follow ás ábove but báke in the oven át 350 Fárenheit for 8-15 minutes depending on consistency desired- Mug cáke is cooked once á toothpick comes out just cleán from the center.

This article and recipe adapted from this site

Share This:

More from Recipes

Raw Carob Chocolates

Raw Carob Chocolates

64%
Read More
Peaches N Cream Biscuits

Peaches N Cream Biscuits

69%
Read More
Long Island Iced Tea Cocktail

Long Island Iced Tea Cocktail

76%
Read More
Cheesy Baked Eggs For One

Cheesy Baked Eggs For One

77%
Read More
The Best Parmesan Chicken Bake

The Best Parmesan Chicken Bake

57%
Read More
Best Ever No Bake Cake Batter Truffles

Best Ever No Bake Cake Batter Truffles

53%
Read More
Best Recipes-mamaw’s Chicken & Rice Casserole – Tried & True

Best Recipes-mamaw’s Chicken & Rice Casserole – Tried & True

57%
Read More
Amazing Lemon Blueberry Cake

Amazing Lemon Blueberry Cake

77%
Read More
Amazing Strawberry Poke Cake

Amazing Strawberry Poke Cake

88%
Read More
Easy Sticky Caramel Pecan Rolls

Easy Sticky Caramel Pecan Rolls

92%
Read More
Amazing Graham Cracker S’mores Brownie Bars

Amazing Graham Cracker S’mores Brownie Bars

77%
Read More
Blueberry Oatmeal Crumble Bars

Blueberry Oatmeal Crumble Bars

79%
Read More
Tibetan Vegetable Momos

Tibetan Vegetable Momos

87%
Read More
Texas Chocolate “quarter” Sheet Cake

Texas Chocolate “quarter” Sheet Cake

78%
Read More
Easy Chocolate Eclairs Dessert

Easy Chocolate Eclairs Dessert

80%
Read More
Easy Skillet Chicken With Creamy Cilantro Lime Sauce

Easy Skillet Chicken With Creamy Cilantro Lime Sauce

70%
Read More
Tomato Spinach Chicken Spaghetti

Tomato Spinach Chicken Spaghetti

68%
Read More
Lemon Curd Cookies

Lemon Curd Cookies

98%
Read More