Crockpot Tuscan Garlic Chicken With Spinach And Sun-dried Tomatoes
INGREDIENTS YOU NEED
- 6 – 8 skinless bone-in chicken thighs
- 1 tablespoon olive oil or butter
- 6 cloves garlic minced
- 1 cup heavy cream
- 1/3 cup (80ml) chicken broth
- 3/4 cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon crushed red chili pepper flakes optional
- Sea salt and fresh cracked black pepper
- 1/2 cup Sun-dried tomatoes (chopped)
- 2 cup Spinach (chopped packed)
1. To prepare your crockpot recipe: heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute until fragrant.
2. Add the cream and chicken broth. Bring to a gentle simmer then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon.
3. Meanwhile place the chicken thighs at the bottom of your CrockPot. Season chicken thighs lightly with Italian seasoning crushed red chili pepper flakes sea salt and black pepper. Top chicken thighs with sun-dried tomatoes.
4. When the cream sauce is ready lower the heat and whisk in the Parmesan cheese little by little until smooth. Adjust seasoning for the cream sauce if needed.
5. Pour the cream sauce evenly over the chicken thighs in the CrockPot. Try to get as much sauce as possible on top of the chicken thighs and less on the bottom.
6. Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on HIGH or 6-8 hours on LOW. When cooking time is over remove gently the chicken from the crockpot and set aside.
7. Turn the crockpot on HIGH if it isn’t already. Add the chopped spinach in the crockpot and stir for a few minutes until the spinach wilts.
8. Return the chicken to the slow cooker and spoon the liquid spinach and sun-dried tomatoes on top or just pour them over the Tuscan chicken when serving. Serve your CrockPot Tuscan Chicken over zucchini noodles or cauliflower rice or rice couscous or pasta for non-Keto. This crockpot recipe is Keto and low-carb diet-friendly. Enjoy!Note: Cooking garlic cream broth and parmesan in the pan ensure the cream is well infused with garlic and stays smooth. If you don’t want to prepare the cream sauce on the side you can put everything into the CrockPot with chicken and give it a quick stir before cooking.This article and recipe adapted from this site