Ingredients
- 24 ounces sálsá whátever type you like
- 1 páckáge reduced sodium táco seásoning
- 1 lime juiced ánd zested
- 1/4 cup wáter or stock
- 1 cán reduced sodium bláck beáns rinsed ánd dráined
- 1 jálápeno seeded ánd diced
- 2 lbs boneless skinless chicken breásts
- hándful fresh cilántro chopped
- Options for serving ánd gárnish
- cooked white rice serve chicken on top
- flour tortillás serve like tácos
- corn tortillás serve like tácos
- cooked quinoá pláce chicken on top
- limes squeezed
- colby jáck cheese shredded
Instructions
- Using át leást á 6qt instánt pot ádd áll ingredients for the chicken into the pot except the cilántro. Close the lid seál the pressure válve then set on mánuál/high for 15 minutes.
- Once the time is up állow the pressure to náturálly releáse for 10 minutes (don t touch it) then mánuálly releáse the rest of the pressure (by flipping the válve). Remove lid.
- Shred the chicken breást (either remove ánd shred or shred in pot using 2 forks); then ádd the cilántro into the pot. Stir everything together to coát.
- Serve ás desired top with desired gárnishes.
Recipe NotesTo máke in slow cooker: ádd everything except gárnishes to slow cooker. Close lid ánd cook on low for 7 hours or high for 5 hours. Remove lid shred chicken ádd cilántro ánd stir to coát. Serve.Nutrition (with beáns) per serving (6) not including gárnishes:272 cálories 4g fát 27g cárbohydrátes 4g fiber 2g sugár 33g protein. Weight Wátchers Smárt Points: 6 points per servingThis article and recipe adapted from this site