30 Minute Whole30 Chicken Soup: Stovetop & Instant Pot Directions

February 17th, 2020 13:33:53 PMRecipesAdmin

Ingredients

• 1.5 lb boneless skinless chicken thighs diced into 1” pieces
• 2 cups carrots diced in 1/2 inch chunks (about 3 long carrots)
• 2 lbs red potatoes quartered
• 1 white onion halved and then cut into 1/2 inch slices
• 5 ribs celery diced
• 2 tablespoons olive oil
• 2 tablespoons minced garlic
• 5 cups water mixed with 8 scoops Vital Proteins Chicken Bone Broth divided OR 5 cups chicken broth
• 2 tablespoons arrowroot flour
• 1 tablespoon dried parsley
• 1 and 1/2 tsp salt
• 1 tsp pepper
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 bay leaves

Instructions

1. Heat olive oil in a large stock pot. While oil is heating season chicken with salt and pepper.
2. Add chicken to the stock pot and cook on high heat for for about 6 minutes stirring occasionally until brown on all sides. Remove and set aside on a plate
3. Add onion celery carrot and minced garlic to the stock pot. Cook for about 4-5 minutes until onion starts to become translucent stirring often and scraping the bottom to loosen the browned bits
4. Mix flour with 1 cup of the water until dissolved and add to the stock pot
5. Add chicken water Vital Proteins chicken broth powder potatoes and all spices. Stir to combine and add more salt and pepper to taste
6. Bring to a simmer and cover. Reduce heat to medium and cook for 30 minutes
7. Once potatoes and carrots are soft discard bay leaves remove from heat and add additional fresh or dried parsley to taste

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